In internal factors is to have a healthy
In a healthy person body
heat, blood pressure, heart beat the speed, the number of breaths and the depth
are in balance. If the balance of the body is not maintained, the health is
negative affected. Our bodies have protective systems against to diseases.
One of the most important thing that supports the protective
system of the body is eating and drinking healthy.
Good nutrition is an indispensable condition of health.
Healthy nutrition is balanced nutrition. For the regular and
balanced operation of the cells that make up our body, we must take in
sufficient quantities of nutrients from fats, carbohydrates, proteins, vitamins
Healthy nutrition must be made into a habit from childhood.
When people eat and do sport well they don’t easily get sick.
Having a regular diet protects people from illness. When
healthy nutrition can be provided health problems caused by nutritional
deficiencies as well as obesity, cardiovascular diseases, diabetes and cancer
can be prevented.
The best way to protect our bodies against external or
internal factors is to have a healthy diet.
For example, there is a relationship between salt consumption and
high blood pressure. Those with high blood pressure should reduce the amount of
salt in their meal.Saturated oils should be preferred to unsaturated oils
during fat intake. We should avoid from industrial oils. A large amount of body
fluids such as blood, stomach fluid, saliva, and urine contains water. If water
balance is provided, our metabolism will work properly.
Despite that inadequate and unbalanced nutrition affects the
health. For example, the obese person’s energetic foods are too much, regulatory
and constructive restorative nutrients are less than necessary. Also development of children with malnutrition slows
down and in adults the disease strength reduces. For this reason we should pay
attention to eating regularly and healthy.